Welcome to Best For You

Connecting young people and their families with the mental health support they need.

Best For You

If you’re struggling with your mental health, you’re not alone.

Best For You is a new project that exists to help you. Visit www.bestforyou.org.uk to find information and support, including:

· Helpful websites and apps that have been reviewed to make sure they’re safe and accurate

· Clear information about mental health conditions and local mental health services

· Peer-to-peer support and advice

· Crisis information, including a free, confidential, 24/7 text support service. Text NATTER to 85258 to message a trained volunteer.

COVID-19 Vaccines for Young People
Questions frequently asked by young people in North West London – these can be used as part of engagement with children and young people re vaccination:

We hope you and your loved ones are safe and well.

**Our upcoming activities next week include:**
**Monday, 11am:** In person art class
**Thursday, 10:30am:** **Zumba**
**Thursday, 11am:** Creative writing telephone group
**Friday, 11am:** Mindfulness
**Please click on the link below for more details and logins.**

https://www.carers-network.org.uk/help-and-advice/find-events-and-activities

Please note that the slow flow yoga sessions with Abi recommence next Friday 08 April.

Dates for diary:

Creative Writing Telephone Group

31st March 2022 from 11am – 12pm

In this group, run by volunteer Timna on Thursdays from 11am-12pm, you will produce your own writing, inspired by poems, songs and short stories. There will be group discussions as well as time for solo writing, all of which will help you discover in a fun and relaxed way the different tools that writers use to express themselves. 
To join group call: 033-01596644
Pincode: 108675